11-8-11 Tues
November 7, 2011
11-10-11 Th
November 10, 2011

11-9-11 Wed

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For Time
21 Thrusters (95/65)
10 Wt’d Sit Ups (16k/8k)
21 per DB Snatch (anyway)
5 Burpees
1 Island Run

15 Thrusters
10 Sit Ups
15 DB Snatch
5 Burpees
Run

9 Thrusters
10 Sit Ups
9 Snatch
5 Burpees
Run

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