11-9-10 Tues

Round 1

A.   Alt. KBS 5 x 20; 10 Russian to 10 American (16/12)

B.   WBS  5 x 10 w/ 10 sec rest b/t sets (20/14)

C.   Clean & Jerk 25  (95/65)

D.  SDHP 15 (95/65)

Round 2

A.  Alt. KBS   3 x 20;  10 Russian to 10 American

B.  WBS   25

C.  Clean & Jerk  15

D.  SDHP  7