Round 1
A. Alt. KBS 5 x 20; 10 Russian to 10 American (16/12)
B. WBS 5 x 10 w/ 10 sec rest b/t sets (20/14)
C. Clean & Jerk 25 (95/65)
D. SDHP 15 (95/65)
Round 2
A. Alt. KBS 3 x 20; 10 Russian to 10 American
B. WBS 25
C. Clean & Jerk 15
D. SDHP 7
Round 1
A. Alt. KBS 5 x 20; 10 Russian to 10 American (16/12)
B. WBS 5 x 10 w/ 10 sec rest b/t sets (20/14)
C. Clean & Jerk 25 (95/65)
D. SDHP 15 (95/65)
Round 2
A. Alt. KBS 3 x 20; 10 Russian to 10 American
B. WBS 25
C. Clean & Jerk 15
D. SDHP 7
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