Day 8 of the Burpee Challenge
Strength Work: Shoulders
WOD:
25 Wall Balls
12 Push ups
12 Squats
Bldg Run
25 Wall Balls
10 Push ups
10 Squats
Bldg Run
25 Wall Balls
8 Push ups
8 Squats
Bldg Run
25 Wall Balls
6 Push ups
6 Squats
Bldg Run
Day 8 of the Burpee Challenge
Strength Work: Shoulders
WOD:
25 Wall Balls
12 Push ups
12 Squats
Bldg Run
25 Wall Balls
10 Push ups
10 Squats
Bldg Run
25 Wall Balls
8 Push ups
8 Squats
Bldg Run
25 Wall Balls
6 Push ups
6 Squats
Bldg Run
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