1/8/11 Sat
January 8, 2011
1/11/11 Tues
January 11, 2011

1/10/11 Mon

Categories
Tags

Day 8 of the Burpee Challenge

Strength Work: Shoulders

WOD:
25 Wall Balls
12 Push ups
12 Squats
Bldg Run

25 Wall Balls
10 Push ups
10 Squats
Bldg Run

25 Wall Balls
8 Push ups
8 Squats
Bldg Run

25 Wall Balls
6 Push ups
6 Squats
Bldg Run

CrossFit iQ
CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.