MAIN WOD:
5 Rounds For Time:
10 -5 per side- KB Thrusters (16/8)
20 KB SDHP (24/16)
20 -10 per side- KB Row (24/16)
10 AKBS (24/16)
5 Box Squat Jumps (20″/16″)
5 per- KB Step Up & press (20″/16″) Box
…………………………………(16/8) KB
MAIN WOD:
5 Rounds For Time:
10 -5 per side- KB Thrusters (16/8)
20 KB SDHP (24/16)
20 -10 per side- KB Row (24/16)
10 AKBS (24/16)
5 Box Squat Jumps (20″/16″)
5 per- KB Step Up & press (20″/16″) Box
…………………………………(16/8) KB
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
