4/15/11 Fri
April 14, 20114-18-11 Mon
April 17, 2011WOD:
4 Rounds For Time
5 Dead Hang Pull Ups
10 GTO (135/98)
15 AKBS (24/16)
20 Air Squats
(B/T Ea. Ex. Complete 5DU 10Singles 5DU)
WOD:
4 Rounds For Time
5 Dead Hang Pull Ups
10 GTO (135/98)
15 AKBS (24/16)
20 Air Squats
(B/T Ea. Ex. Complete 5DU 10Singles 5DU)
