WOD:
4 Rounds For Time
5 Dead Hang Pull Ups
10 GTO (135/98)
15 AKBS (24/16)
20 Air Squats
(B/T Ea. Ex. Complete 5DU 10Singles 5DU)
WOD:
4 Rounds For Time
5 Dead Hang Pull Ups
10 GTO (135/98)
15 AKBS (24/16)
20 Air Squats
(B/T Ea. Ex. Complete 5DU 10Singles 5DU)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
