3 Rounds For Time
400m Run
10 Box Jumps (20/16)
15 DU
300m Row
15 DU
10 Wt’d Step Ups
3 Rounds For Time
400m Run
10 Box Jumps (20/16)
15 DU
300m Row
15 DU
10 Wt’d Step Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!