Q Time Scaled-45min Cap
400m Run
10 C&J (95/65)
10 SDHP (95/65)
5 per Box Jumps (16-20-24-30-24-20-16/12-16-20-24-20-16-12)
10 SDHP
10 C&J
800m Run
10 SDHP
10 C&J
Box Jumps
10 C&J
10 SDHP
800m Run
10 C&J
10 SDHP
Box Jumps
10 SDHP
10 C&J
400m Run
