For Time
21 Push Press (95/63)
21 Push Ups
21 Sit Ups
21 Dips
2-Island Runs
18’s
Run
15’s
Run
12’s
Run
9’s
Run
For Time
21 Push Press (95/63)
21 Push Ups
21 Sit Ups
21 Dips
2-Island Runs
18’s
Run
15’s
Run
12’s
Run
9’s
Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
