11/25/11 Fri
November 25, 201111/28/11 Mon
November 27, 2011For Time
21 Push Press (95/63)
21 Push Ups
21 Sit Ups
21 Dips
2-Island Runs
18’s
Run
15’s
Run
12’s
Run
9’s
Run
For Time
21 Push Press (95/63)
21 Push Ups
21 Sit Ups
21 Dips
2-Island Runs
18’s
Run
15’s
Run
12’s
Run
9’s
Run
