11/26/11 Sat
November 26, 2011
11-29-11 Tues
November 29, 2011

11/28/11 Mon

PP 5 x 3 Build to Mod. Heavy. Work on Mechanics – Explosiveness

5 Rounds For Time
5 Power Cleans (185/103)
10 Wall Ball Shots (20/14)
15 DU – sub 75 singles

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