1/12/11 Wed
January 11, 20111/14/11 Fri
January 13, 2011WOD:
3 Rounds
13 MB Cleans (20/14)
13 per DB Row (50/30)
13 per DB Hang Power Snatch (50/30)
13 SSH
2 Rounds
12 Cleans (95/65)
12 Power Snatch (95/65)
12 DU
1 Round
11 DB Thrusters (50/30)-alt. 5 presses per side do last rep together
11 Burpees
