3 Position Clean:
2 warm up sets
3 work sets
Power Clean:
5 x 2
5 x 1
5min AMRAP
5 Power Clean (135/88)
5 Burpee Box Jumps (24/20)
3 Position Clean:
2 warm up sets
3 work sets
Power Clean:
5 x 2
5 x 1
5min AMRAP
5 Power Clean (135/88)
5 Burpee Box Jumps (24/20)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
