1-12-12 Th
January 11, 2012
1/14/12 Sat
January 14, 2012

1/13/12 Fri

3 Position Clean:
2 warm up sets
3 work sets

Power Clean:
5 x 2
5 x 1

5min AMRAP
5 Power Clean (135/88)
5 Burpee Box Jumps (24/20)

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.