1/13/11 Th
January 12, 20111-17-11 Mon.
January 16, 2011strength Work
Shoulder Press 5×5
Back Squat 10×20 (95/65)
Advanced:
Time Permitting
Sled and slam ball work
strength Work
Shoulder Press 5×5
Back Squat 10×20 (95/65)
Advanced:
Time Permitting
Sled and slam ball work
