strength Work
Shoulder Press 5×5
Back Squat 10×20 (95/65)
Advanced:
Time Permitting
Sled and slam ball work
strength Work
Shoulder Press 5×5
Back Squat 10×20 (95/65)
Advanced:
Time Permitting
Sled and slam ball work
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
