1/17/12 Tues

50 DU (Sub singles @ 3:1)
Cleary Run
10 Power Cleans (135/95)

40 DU
70th Run
9 Power Cleans

30 DU
400m Run
8 P Cleans

20 DU
2 Island Runs
7 P Cleans

10 DU
1 Island Run
6 P Cleans