1/17/12 Tues
January 17, 2012
1/19/12 Th
January 18, 2012

1/18/12 Wed

Dead Lifts 3-3-3-2-2-2-1-1-1

5 RFT
5 Dead Lifts (225/153)
5 Dips (40lb chain & chin to metal/unassisted)
5 AKBS (32k/20K)

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