1/18/12 Wed
January 17, 20121/20/12 Fri
January 20, 2012Island Run
21 STO (115/75)
21 Front Squats (115/75)
21 Sit Ups
21 Thrusters (115/75)
400m Run
300m Row
15 STO
15 F Squats
15 Sit Ups
15 Thrusters
400m Run
300m Row
9 STO
9 FS
9 SU
9 Thrusters
Island Run
