12-10-11 Sat

The Lab is closed Sun 12-11.

For Time
All BB Work @ (95/63)
750m Row
10 Clean & Jerks
70th Run
10 Clean & Jerks
50 DU – Sub @ 3:1
10 Clean & Jerks

500m Row
8 Pull Ups
400m Run
8 Pull Ups
40 DU
8 Pull Ups

300m Row
5 Front Squats
2 Island Runs
5 Front Squats
30 DU
5 Front Squats