Strength Work 15 min: Back Squat
Skills Work 15 min: Muscle Ups
Main WOD: Tabata Style
Alternate Exercises
Dead Lifts 185/123
Burpees
Strength Work 15 min: Back Squat
Skills Work 15 min: Muscle Ups
Main WOD: Tabata Style
Alternate Exercises
Dead Lifts 185/123
Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
