12/17/10 Fri
December 17, 201012/22/10 Wed
December 22, 2010Technique and Development:
Front Squats 4×12
Main WOD:
10, 9, 8….. 2, 1
Push Press (95/65)
Push Ups
KB Row (24/12)
Bldg Run B/T ea. round
Technique and Development:
Front Squats 4×12
Main WOD:
10, 9, 8….. 2, 1
Push Press (95/65)
Push Ups
KB Row (24/12)
Bldg Run B/T ea. round
