12/21/11 Wed
December 21, 2011
12-23-11 Fri
December 22, 2011

12-22-11 Th

Strength Wod:
5×3 Wt’d Chin Ups
5×3 Wt’d Dips

Met Con Wod:
My Aching Balls Modified
3 Rounds For Time
400m MB Run
15 MB Deadlift Shrugs
15 MB Front Squats
15 MB Squat Cleans
15 MB Jumping Jacks

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