Strength Wod:
5×3 Wt’d Chin Ups
5×3 Wt’d Dips
Met Con Wod:
My Aching Balls Modified
3 Rounds For Time
400m MB Run
15 MB Deadlift Shrugs
15 MB Front Squats
15 MB Squat Cleans
15 MB Jumping Jacks
Strength Wod:
5×3 Wt’d Chin Ups
5×3 Wt’d Dips
Met Con Wod:
My Aching Balls Modified
3 Rounds For Time
400m MB Run
15 MB Deadlift Shrugs
15 MB Front Squats
15 MB Squat Cleans
15 MB Jumping Jacks
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
