12-23-11 Fri
December 22, 201112-26-11 Mon
December 26, 2011Just Spending A Little Q Time
Tall Pine ~ 1.8mi Run
10 SDHP (95/65)
10 Clean And Jerk (95/65)
5 per Box Jump Sequence (12-20-24-30-24-20-12//12-16-20-24-20-16-12)
10 SDHP (95/65)
10 C&J (95/65)
70th ~ .6mi run
10 C&J
10 SDHP
5 per BJ Seq.
10 C&J
10 SDHP
70th ~ .6mi run
10 SDHP
10 C&J
5 per BJ Seq.
10 C&J
10 SDHP
Cleary ~ .8mi run
