Skills & Mechanics Work:
Run each set Consecutively
3 Clean Pulls – 2 Clean High Pulls – 1 Power Clean – 3 Push Press = 1 Round
Complete 3 to 5 Rounds, adding wt ea round
Met Con
Buy In:
Cleary Run
10 Burpees
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5 Rounds
9 Dead Lifts (155/93)
6 Cleans -any way- (155/93)
3 Push Press (155/93)
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Buy Out:
70th Run
20 Burpees
