12-3-11 Sat
December 2, 2011
12-6-11 Tues
December 6, 2011

12-5-11 Mon

Categories
Tags

Rows
Shrugs
Upright Rows

3 Rounds For Time
8 A-KBS (30k/20k)
10 Goblet Squats (30k/20k)
12 Burpees

CrossFit iQ
CrossFit iQ

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