Rows
Shrugs
Upright Rows
3 Rounds For Time
8 A-KBS (30k/20k)
10 Goblet Squats (30k/20k)
12 Burpees
Rows
Shrugs
Upright Rows
3 Rounds For Time
8 A-KBS (30k/20k)
10 Goblet Squats (30k/20k)
12 Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
