1/19/11 Wed
January 19, 20111/21/11 Fri
January 20, 2011Strength Work :
Front Squats 5×5
DB Row 4×8
Main WOD
5 Rounds For Time
8 Thrusters
6 Pull Ups
4 Burpees
Strength Work :
Front Squats 5×5
DB Row 4×8
Main WOD
5 Rounds For Time
8 Thrusters
6 Pull Ups
4 Burpees
