Strength Work :
Front Squats 5×5
DB Row 4×8
Main WOD
5 Rounds For Time
8 Thrusters
6 Pull Ups
4 Burpees
Strength Work :
Front Squats 5×5
DB Row 4×8
Main WOD
5 Rounds For Time
8 Thrusters
6 Pull Ups
4 Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!