12/11/10 Sat. Wod
December 10, 2010
12/14/10 Tues
December 14, 2010

12/13/10 Mon

An Untied Dog In A Dogmatic Society Ain't Yo Average Huckleberry Hound!

An Untied Dog In A Q'ciety Is Just An Ordinary.....

12 Shoulder Press, 20 Singles Jump Rope, out 2 in 1 – x 5

3 Rounds:

4 Renegade Rows

6 Burpees

8 Slam Balls

12 Wall Ball Shots

15 Air Squats

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