12/14/10 Tues

Beast AVA WOD:

21 Db Snatch

21 DB Snatch

21 Pull Ups

15 DBS

15 DBS

15 Pull Ups

9 DBS

9 DBS

9 PullUps

Rest Bout 5ish

21 Push Ups

21 Box Jumps

21 Push Ups

15 Box Jumps

15 Push Ups

15 Box Jumps

9 Push Ups

9 Box Jumps

9 Push Ups