12-13-11 Tues
December 12, 2011
12/15/11 Th
December 14, 2011

12/14/11 Wed

5 Rounds For Time
3 Muscle Ups – Sub: 9 Chin Ups and 9 Dips
4 SDHP (155/83)
5 HSPU (Sub 15 DB Shoulder Press)
25 DU (Sub 125 Singles)

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