12/14/10 Tues
December 14, 2010
12/16/2010 Thurs
December 16, 2010

12/15/10 Wed. WOD

10 Dead Lifts – 5 DU 50 Singles 5 Du – 1 Power Sit Up
9 DL –  5 DU 50 Singles 5 DU – 2 PSU
8 DL – 5 DU 50 Singles 5 DU – 3 PSU

Continue this progression until

1 DL – 5 DU 50 Singles 5 DU – 10 PSU

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