10 Dead Lifts – 5 DU 50 Singles 5 Du – 1 Power Sit Up 9 DL – 5 DU 50 Singles 5 DU – 2 PSU 8 DL – 5 DU 50 Singles 5 DU – 3 PSU
Continue this progression until
1 DL – 5 DU 50 Singles 5 DU – 10 PSU