12/15/10 Wed. WOD
December 15, 2010
12/17/10 Fri
December 17, 2010

12/16/2010 Thurs

Strength Training:
Back Squats 5×5 (Increase weight each Rd if possible)
Focus on depth

5 Round for Time
15 Slam Balls
12 Walking Lunges with DB
9 Box Jumps
Bldg Run

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