Strength Training:
Back Squats 5×5 (Increase weight each Rd if possible)
Focus on depth
WOD:
5 Round for Time
20 AKBS
15 Slam Balls
12 Walking Lunges with DB
9 Box Jumps
Bldg Run
Strength Training:
Back Squats 5×5 (Increase weight each Rd if possible)
Focus on depth
WOD:
5 Round for Time
20 AKBS
15 Slam Balls
12 Walking Lunges with DB
9 Box Jumps
Bldg Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!