Strength WOD:
5 Rounds- No Time Component
12 Shoulder Press
50 Singles – Recovery Play
10 DB Row
100M Row -Hard
MetCon WOD:
7 Rounds For Time
7 Box Jumps
7 SDHP
Strength WOD:
5 Rounds- No Time Component
12 Shoulder Press
50 Singles – Recovery Play
10 DB Row
100M Row -Hard
MetCon WOD:
7 Rounds For Time
7 Box Jumps
7 SDHP
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
