12-20-11 Tues
December 19, 2011
12-22-11 Th
December 21, 2011

12/21/11 Wed

3 Rounds For Time

4 Split C&J (155/95)
5 GTS Atlas Stone (sub sandbag)
6 Pull Ups (C2B/CoB)
50m Sled
50m Sprint
10 Slam Ball
50m Sprint
50 Sled

Buy Out:
10 Singles
15 DU
10 Singles
15 DU
10 Singles
(Sub 150 Singles)

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.