Mech. and Tech.
5 x3clean pulls x2hi pulls x1power clean
10 min AMRAP
5 Power Cleans (135/95)
7 Dips (40lb Chain/BW)
10 DU’s (sub 10 singles followed by 10 DU’s – count failed attempts)
Mech. and Tech.
5 x3clean pulls x2hi pulls x1power clean
10 min AMRAP
5 Power Cleans (135/95)
7 Dips (40lb Chain/BW)
10 DU’s (sub 10 singles followed by 10 DU’s – count failed attempts)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
