1-21-12 Sat
January 20, 20121/24/12 Tues
January 24, 2012Mech. and Tech.
5 x3clean pulls x2hi pulls x1power clean
10 min AMRAP
5 Power Cleans (135/95)
7 Dips (40lb Chain/BW)
10 DU’s (sub 10 singles followed by 10 DU’s – count failed attempts)
Mech. and Tech.
5 x3clean pulls x2hi pulls x1power clean
10 min AMRAP
5 Power Cleans (135/95)
7 Dips (40lb Chain/BW)
10 DU’s (sub 10 singles followed by 10 DU’s – count failed attempts)
