WOD:
For Time:
Bldg Run
Then…
5 Rounds
8 Shoulder Press (95/65)
12 Hang Power Clean (95/65)
8 Dips
Then…
Bldg Run
WOD:
For Time:
Bldg Run
Then…
5 Rounds
8 Shoulder Press (95/65)
12 Hang Power Clean (95/65)
8 Dips
Then…
Bldg Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
