12/22/10 Wed
December 22, 2010
12/24/10 Fri
December 24, 2010

12/23/10 Th

WOD:
For Time:

Bldg Run

Then…
5 Rounds
8 Shoulder Press (95/65)
12 Hang Power Clean (95/65)
8 Dips

Then…
Bldg Run

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.