12/23/10 Th
December 22, 201012/27/10 Mon
December 26, 2010WOD:
Power Cleans
10 sets of 5
start at 50% body wt. increase by 10lb ea set.
MetCon WOD to follow time permitting.
3 Rounds For Time
10 Thrusters
8 WBS
6 Burpees
WOD:
Power Cleans
10 sets of 5
start at 50% body wt. increase by 10lb ea set.
MetCon WOD to follow time permitting.
3 Rounds For Time
10 Thrusters
8 WBS
6 Burpees
