It’s Coming….!
WOD:
100 Burpees For Time.
5 Sets – No Time Component
12 Shoulder Press
50 Singles
10 30* Sit UPs
1min. Rest
It’s Coming….!
WOD:
100 Burpees For Time.
5 Sets – No Time Component
12 Shoulder Press
50 Singles
10 30* Sit UPs
1min. Rest
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
