As The Time Draws Nigh!
DB Row 4×10 during rest hammy glut hip stretch
Those who’ve not done the 100 burpees… it’s on.
Main WOD:
4 Rounds For Time
21 Push Press (75/55)
15 SDHP (75/55)
9 Dips
-2 Bldg Run-
As The Time Draws Nigh!
DB Row 4×10 during rest hammy glut hip stretch
Those who’ve not done the 100 burpees… it’s on.
Main WOD:
4 Rounds For Time
21 Push Press (75/55)
15 SDHP (75/55)
9 Dips
-2 Bldg Run-
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
