12-27-11 Tues
December 26, 2011
12/29/11 Th
December 28, 2011

12/28/11 Wed

Shoulder Press 5×5

2011 Crossfit Games Week 6 Open Work Out
7min AMRAP
3 Thrusters (100/65)
3 C2B Pull Ups
6 Thrusters
6 C2B Pull Ups
9 Thrusters
9 C2B Pull Ups
12 Thrusters
12 C2B Pull Ups
15 Thrusters
15 ………….
Cont. This Pattern For The Until Time Runs Out

Rest 8 Min

10 min AMRAP
15 DU
10 HP Snatch (75/55)
5 Box Jumps (24/20)

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