12/28/11 Wed
December 27, 2011
12/30/11 Fri
December 30, 2011

12/29/11 Th

For Time
Buy In: 70th Run

3 Rounds
21 WBS (20/14)
5 Burpees
21 SDHP (95/63)
5 Burpees
21 Push Press (95/63)
5 Burpees
21 Box Jumps (20/16)
5 Burpees

15 WBS
4 Burpees
15 SDHP
4 Burpees
15 Push Press
4 Burpees
15 Box Jumps
4 Burpees

9 WBS
3 Burpees
9 SDHP
3 Burpees
9 Push Press
3 Burpees
9 Box Jumps
3 Burpees

Buy Out:
70th Run

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.