12/29/10 Wed
December 29, 20101/1/11 Sat
January 1, 2011WOD:
Tabata This
For Those Of You Who Don’t Know…. Oohhh Boy! BOG :’))
8 Rounds 20sec on 10sec off 1min transition time between exercises
Air Squats
Push Ups
Sit Ups
Pull Ups
WOD:
Tabata This
For Those Of You Who Don’t Know…. Oohhh Boy! BOG :’))
8 Rounds 20sec on 10sec off 1min transition time between exercises
Air Squats
Push Ups
Sit Ups
Pull Ups
