WOD:
Tabata This
For Those Of You Who Don’t Know…. Oohhh Boy! BOG :’))
8 Rounds 20sec on 10sec off 1min transition time between exercises
Air Squats
Push Ups
Sit Ups
Pull Ups
WOD:
Tabata This
For Those Of You Who Don’t Know…. Oohhh Boy! BOG :’))
8 Rounds 20sec on 10sec off 1min transition time between exercises
Air Squats
Push Ups
Sit Ups
Pull Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
