12/30/11 Fri
December 30, 2011
1-2-12 Mon
January 2, 2012

12/31/11 Sat

Caraaaazy Zan!

(use empty bar for all BB work)

Cleary Run
50 DU (sub 200 singles)
3 Rounds of Cindy
500m Row
40 Push Press
100m Tire Pull
100m Run
30 Hang Power Snatch
50m Sled Push
100m Run
50m Sled Push
70th Run
10 Burpees
5 T2B

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.