12/31/11 Sat

Caraaaazy Zan!

(use empty bar for all BB work)

Cleary Run
50 DU (sub 200 singles)
3 Rounds of Cindy
500m Row
40 Push Press
100m Tire Pull
100m Run
30 Hang Power Snatch
50m Sled Push
100m Run
50m Sled Push
20 SDHP
70th Run
10 Burpees
5 T2B

CrossFit iQ

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CrossFit iQ

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12/30/11 Fri

1-2-12 Mon

12/31/11 Sat

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.