1-22-11 Sat
January 22, 20111/25/11 Tues
January 24, 2011Strength Work – Shoulder Press 5×5
Main WOD:
5 Rounds – No Time Component
8 Dead Lifts (215/135)
10 DB Over Head Press (45+/25+)
12 Sit Ups
Bldg Run
Strength Work – Shoulder Press 5×5
Main WOD:
5 Rounds – No Time Component
8 Dead Lifts (215/135)
10 DB Over Head Press (45+/25+)
12 Sit Ups
Bldg Run
