Strength Work – Shoulder Press 5×5
Main WOD:
5 Rounds – No Time Component
8 Dead Lifts (215/135)
10 DB Over Head Press (45+/25+)
12 Sit Ups
Bldg Run
Strength Work – Shoulder Press 5×5
Main WOD:
5 Rounds – No Time Component
8 Dead Lifts (215/135)
10 DB Over Head Press (45+/25+)
12 Sit Ups
Bldg Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!