2/25/11 Fri
February 24, 20112/28/11 Mon
February 27, 2011Day 54 Burpee Challenge For Q, Kent And Mat S.
There Is More To Come. This Is Part 1 Of A 4 Part Series.
A 365 Day Extravaganza- 100 100 100 65 Mo Details Later.
Any Who…. Sat WOD
100m Tire Pull
200m Tire Run
21 Rope waves
21 Power Cleans (135/83)
21 AKBS (24/16)
21 KB DL (24/16)
100m Tire Pull
200m Tire Run
15 Rope Waves
15 PC (135/83)
15 AKBS (24/16)
15 KB DL (24/16)
100m Tire Pull
200m Tire Run
9 Rope Waves
9 PC (135/83)
9 AKBS (24/16)
9 KB DL (24/16)
