Strength Work:
DB Row 4×8
Main WOD:
5 Rounds For Time
20 Wall Ball Shots (20/14)
5 Push Press (135/95)
5 Push Ups
10 Sit Ups
Bldg Run
Strength Work:
DB Row 4×8
Main WOD:
5 Rounds For Time
20 Wall Ball Shots (20/14)
5 Push Press (135/95)
5 Push Ups
10 Sit Ups
Bldg Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
