1/25/11 Tues
January 24, 2011
1/27/11 Th
January 26, 2011

1/26/11 Wed

Strength Work:
DB Row 4×8

Main WOD:
5 Rounds For Time
20 Wall Ball Shots (20/14)
5 Push Press (135/95)
5 Push Ups
10 Sit Ups
Bldg Run

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CrossFit iQ

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