1/25/12 Wed
January 24, 2012
1/27/12 Fri
January 26, 2012

1/26/12 Th

4 Rounds For Time
10 Burpees
5 Slam Balls
Farmers Walk (80+/55+)
Shuttle Run 30 60 90 feet
Farmers Walk (80+/55+)
10 Slam Balls
5 Burpees
1 island run
if you set down wt on farmers walk do 5 burpees
if you drop it do 10 burpees

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