1/26/11 Wed
January 25, 20111/28/11 Th
January 28, 2011Technique and Development: Snatch
3-5 Sets of:
4 Hang Snatch High Pull
4 Power Snatch
4 OH Squat
5 Rounds For Time
8 Overhead Squats
8 Pull Ups
Bldg Run
Technique and Development: Snatch
3-5 Sets of:
4 Hang Snatch High Pull
4 Power Snatch
4 OH Squat
5 Rounds For Time
8 Overhead Squats
8 Pull Ups
Bldg Run
