Technique and Development: Snatch
3-5 Sets of:
4 Hang Snatch High Pull
4 Power Snatch
4 OH Squat
5 Rounds For Time
8 Overhead Squats
8 Pull Ups
Bldg Run
Technique and Development: Snatch
3-5 Sets of:
4 Hang Snatch High Pull
4 Power Snatch
4 OH Squat
5 Rounds For Time
8 Overhead Squats
8 Pull Ups
Bldg Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
