5 RFT
4 Cycles of The Bear Complex (135/95)
6 Box Jumps (30/24)
10 DU -sub: 10 singles and 10 DU attempts-
if you drop the bar during the 4 cycles of the bear, stop rest and start it over from 1
if you fail again drop your weight
5 RFT
4 Cycles of The Bear Complex (135/95)
6 Box Jumps (30/24)
10 DU -sub: 10 singles and 10 DU attempts-
if you drop the bar during the 4 cycles of the bear, stop rest and start it over from 1
if you fail again drop your weight
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
