12/7/10 Tues
December 7, 201012/9/10 Th WOD
December 9, 2010WOD
3 Rounds For Time
5 DB Squats (35/20)
15 DB HPC (35/20)
8 Push Press (35/20)
5 DB Squats (35/20)
15 DB HPC (35/20)
8 Push Press (35/20)
Farmers Walk-Bldg- (35kg or lb/12kg)
10 Slam Balls (25 or 20/15 or 10)
Bldg Run
