12/7/11 Wed
December 6, 201112/9/11 Fri
December 8, 2011Compound Sets: Push Press and Bulgarian Squats 4 sets of 5 reps
4 Rounds For Time
3 Thrusters (135/95)
12 Back Squats (135/95)
400m Run
Rx is In The Bucket
Compound Sets: Push Press and Bulgarian Squats 4 sets of 5 reps
4 Rounds For Time
3 Thrusters (135/95)
12 Back Squats (135/95)
400m Run
Rx is In The Bucket
