1/27/11 Th
January 26, 2011
1/29/11 Sat
January 29, 2011

1/28/11 Th

Strength Work:
Shoulder Press 12-10-8-6-4
Dread Lift 5×5

Main Wod:
Dead Lift Burpee Tabata
Rx (135/95)
score Total reps and lowest round

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