Strength Work:
Shoulder Press 12-10-8-6-4
Dread Lift 5×5
Main Wod:
Dead Lift Burpee Tabata
Rx (135/95)
score Total reps and lowest round
Strength Work:
Shoulder Press 12-10-8-6-4
Dread Lift 5×5
Main Wod:
Dead Lift Burpee Tabata
Rx (135/95)
score Total reps and lowest round
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
