1/27/11 Th
January 26, 20111/29/11 Sat
January 29, 2011Strength Work:
Shoulder Press 12-10-8-6-4
Dread Lift 5×5
Main Wod:
Dead Lift Burpee Tabata
Rx (135/95)
score Total reps and lowest round
Strength Work:
Shoulder Press 12-10-8-6-4
Dread Lift 5×5
Main Wod:
Dead Lift Burpee Tabata
Rx (135/95)
score Total reps and lowest round
