1/27/12 Fri
January 26, 20121/30/12 Mon
January 30, 201210 Rounds Of Cindy: * *12 min Cap**
10 min Rest – Break Down and Set Up
3 Rounds : **8 min Cap**
10 Clean and Jerk (115/73)
1 Island Run
10 min Rest – Break Down and Set Up
**5 min Cap**
50 Wall Ball Shots (20/14)
