12/9/10 Th WOD

Get The Guns!
Pull Up PAAS… No Pass
WOD:
3 rounds;
3 of ea. P-A-A-S Dead Hangs
21’s
Then
3 rounds;
5 per, Single DB Clean & Jerk (GTO in 2 motions)
10 DU OR 50 Singles
Then…
Dips Anyone?
Optional: time permitting
3 sets to failure

CrossFit iQ

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12/8/10 Wed.

12/11/10 Sat. Wod

12/9/10 Th WOD

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.