12/8/10 Wed.
December 7, 2010
12/11/10 Sat. Wod
December 10, 2010

12/9/10 Th WOD

Get The Guns!
Pull Up PAAS… No Pass
3 rounds;
3 of ea. P-A-A-S Dead Hangs
3 rounds;
5 per, Single DB Clean & Jerk (GTO in 2 motions)
10 DU OR 50 Singles
Dips Anyone?
Optional: time permitting
3 sets to failure

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